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Why Train in Beauty or Massage Courses: Unlock a Rewarding Career Path

Mon, 21 Apr 2025 19:05:25 GMT

Are you considering a new career or looking to expand your skillset? Training in beauty or massage therapy courses is not only a smart investment in your future, but also opens the door to a flexible, fulfilling, and high-demand profession. Whether you’re a complete beginner or already working in the wellness industry, enrolling in accredited beauty and massage courses can significantly elevate your career prospects.

In this blog post, we’ll explore the top reasons why you should train in beauty or massage therapy, the benefits of gaining professional qualifications, and how this path can lead to financial freedom and personal satisfaction.

1. High Demand for Qualified Beauty and Massage Therapists

The wellness and self-care industry is booming. More people than ever are investing in treatments like facials, body massage, lymphatic drainage, and holistic therapies to manage stress and improve their appearance and wellbeing. This means there’s a growing demand for skilled and certified professionals in both beauty and massage therapy.

By completing an IPHM-accredited beauty or massage course, you position yourself as a trusted and knowledgeable expert that clients can rely on.

2. Flexible Career Opportunities

One of the biggest advantages of training in this field is the flexibility it offers. Once qualified, you can choose to:

Work in a beauty salon or spa
Start your own mobile or home-based business
Rent a treatment room in a wellness clinic
Offer pop-up services at events or in luxury hotels
Travel and work abroad, especially in wellness tourism hotspots

Whether you want to work full-time, part-time, or around family commitments, a career in beauty or massage therapy gives you the freedom to create a schedule that suits your lifestyle.

3. Low Start-Up Costs and High Earning Potential

Compared to many other industries, the beauty and massage sector has relatively low start-up costs, especially if you begin as a mobile therapist or work from home. Once you’re qualified and have your basic equipment, you can quickly begin earning and even charge premium prices for specialist treatments such as:

Lymphatic drainage massage
Advanced facial treatments
Aromatherapy massage
Hot stone massage
Infrared detox therapy

Specialising in high-demand treatments allows you to stand out in a competitive market and build a loyal client base.

4. Accredited Qualifications Build Trust and Credibility

Clients are more likely to book treatments with therapists who hold recognised and accredited qualifications. When you train with an IPHM-accredited academy or an established beauty training provider, you gain a certificate that proves your skills meet industry standards.

Accreditation also gives you access to professional insurance, enabling you to work safely and legally while protecting both you and your clients.

5. Personal and Professional Growth

Beyond the practical skills, beauty and massage training also boosts your confidence, creativity, and communication skills. You’ll learn how to create a calming environment, connect with clients on a deeper level, and develop a real sense of purpose by helping others feel their best.

Plus, there’s always room to grow! You can continue to upskill with advanced beauty courses, specialise in niche treatments, or even go on to teach and train others in the future.

6. Be Your Own Boss

Perhaps the most appealing reason to train in beauty or massage therapy is the ability to be your own boss. You set your hours, choose your services, and build a brand that reflects your personality and passion. If you dream of financial independence and running a business you love, this industry offers all the tools and opportunities to make it happen.

Ready to Get Started?

At Restore Harmony Training Academy, we offer a wide range of fully accredited beauty and massage courses, including:

Lymphatic Drainage Massage Training
Post Operative Lymphatic Drainage
Swedish Massage
Hot Stone Massage
Facials
Aromatherapy Massage

Our courses are designed for beginners and experienced therapists alike, with small class sizes, hands-on learning, and expert guidance every step of the way.

Learn more

https://www.restoreharmony.co.uk/acreddited-massage-course

Skin Flooding

Mon, 18 Nov 2024 18:58:02 GMT

Influencers and video content are rising in popularity across social media sites such as Instagram and Tiktok. So, skincare trends come around quickly. As such, it can be difficult to keep track of what is going on. So, the ‘trending topic’ blog series will keep you up to date with trends to know across the skincare sphere. Next up – Skin Flooding. Here’s what you need to know.

What Is Skin Flooding?

Skin Flooding, as the name suggests, focuses on maximum hydration and absorption. This flooding is achieved by layering moisture rich products during your routine. The skin flooding process reflects the idea of saturating your skin with hydration step by step, starting from the lightest formulas and moving toward slightly thicker products, to lock the hydration in.

Implementing Skin Flooding

The secret to effective skin flooding is layering your skincare in the correct order to maximise the skin’s moisture absorption.

Step 1: Cleanser

Start with a gentle, hydrating cleanser to remove any dirt, oil, or impurities while keeping your skin’s moisture barrier intact.

Step 2: Toner Spritz

Spritz a lightweight toner, preferably one that includes ingredients that attract water to the skin, as this will act as the base layer of hydration.

Step 3: Your Choice of Serum

Follow up with a hydrating serum, preferably one that contains beneficial ingredients, like hyaluronic acid. This step is key in trapping water into your skin. If you’re interested in incorporating a serum-based treatment into your skincare routine and want to leave it to the professionals, the new SkinBase Hydro is a great choice.

Step 4: Hydrate

Seal in all the hydration from the previous steps with a lightweight moisturiser. If you have very dry skin, you can opt for a thicker cream for maximum hydration at this point. A rich, nourishing cream that replenishes skin and restores moisture.

Step 5: Daily Protect SPF

Finish up with your SPF to protect the skin from damage, and prevent free radical related dryness. Choose an SPF with UVA and UVB protection to help defend the skin against sun damage and pollution, to prevent premature ageing.

Microdermabrasion & Skin Flooding

To achieve the best results with your Skin Flooding routine, you can have a course of SkinBase Microdermabrasion, to enhance product absorption. The abrasive crystals used during a microdermabrasion treatment unclogs the pores and removes the dead skin from your face. Once these dead cells are gone, and your pores are clear, your skin will be able to absorb your skincare products much better, for maximum hydration.

The Incredible Benefits of Manual Lymphatic Drainage Massage After Cosmetic Surgery

Mon, 10 Jun 2024 10:39:58 GMT

The Incredible Benefits of Manual Lymphatic Drainage Massage After Cosmetic Surgery

Cosmetic surgery is a significant step towards achieving your desired look, but the journey doesn’t end once you leave the operating table. Recovery is a crucial phase that can significantly impact your final results. One highly recommended post-operative treatment is manual lymphatic drainage (MLD) massage. This specialised massage technique can accelerate healing, reduce discomfort, and enhance the overall outcome of your surgery. If you're in Birmingham, UK, read on to discover why MLD massage should be part of your post-surgery recovery plan.

What is Manual Lymphatic Drainage Massage?

Manual lymphatic drainage massage is a gentle, therapeutic technique that stimulates the movement of lymph fluids around the body. This helps remove waste and toxins from the tissues, promoting a healthier and faster recovery. The massage uses light to medium pressure and rhythmic strokes to encourage lymph flow and reduce swelling, which is particularly beneficial after cosmetic surgery.

1. Reduction of Swelling and Bruising

Swelling and bruising are common after cosmetic surgery. MLD massage helps to reduce these symptoms by stimulating the lymphatic system, which drains excess fluids and reduces inflammation. This can lead to a quicker reduction in swelling and less visible bruising, enhancing your overall recovery experience.

2. Accelerated Healing Process

The improved circulation from manual lymphatic drainage massage promotes faster healing. By enhancing lymph flow, the body can more efficiently transport nutrients to tissues and remove waste products. This can lead to quicker recovery times and better surgical outcomes.

3. Pain Management and Relief

Post-surgical pain can be daunting, but MLD massage offers a natural way to manage and reduce pain. The gentle techniques used in MLD help to alleviate pressure and discomfort, providing relief from the soreness that often accompanies cosmetic procedures.

4. Improvement in Skin Texture and Appearance

MLD massage can significantly improve the texture and appearance of your skin, especially after liposuction where there can be some wrinkling and hardening. MLD promotes better circulation and reducing fluid retention, your skin can heal more evenly and look more refined. This is particularly beneficial for minimising scars and improving skin tone post-surgery.

5. Enhanced Circulation and Detoxification

Enhanced circulation is one of the key benefits of MLD massage. By boosting blood flow, the body can deliver essential nutrients more effectively and remove toxins more efficiently. This detoxification process supports overall health and speeds up recovery.

6. Reduction in Scar Tissue Formation

MLD massage helps to reduce the formation of scar tissue by ensuring proper fluid drainage and reducing inflammation. This leads to softer, less noticeable scars, contributing to a smoother and more aesthetically pleasing recovery.

7. Boosting the Immune System

The lymphatic system plays a crucial role in maintaining a healthy immune system. By stimulating lymph flow, MLD massage enhances the body’s ability to fight off infections and recover from surgery more efficiently, which is vital during the vulnerable post-operative phase.

8. Psychological Benefits

Beyond physical benefits, manual lymphatic drainage massage also offers significant psychological advantages. The relaxing nature of the massage helps to reduce stress and anxiety, promoting a sense of well-being and mental relaxation. This can be incredibly beneficial during recovery, as a positive mindset aids in overall healing.

9. Recommended Frequency and Duration of Sessions

For optimal results, it is recommended to start MLD sessions soon after surgery, typically 2-3 times per week, gradually reducing as recovery progresses. Each session usually lasts about an hour, and a qualified therapist can tailor the treatment to your specific needs.

10. Expert Care in Birmingham, UK

If you are recovering from cosmetic surgery in Birmingham, and looking for Manual Lymphatic Drainage massage, Restore Harmony is the place to be. I will ensure that you receive safe and effective treatment tailored to your recovery needs. I am fully qualified with positive reviews to guarantee the best care.

**FAQs**

What is the primary benefit of manual lymphatic drainage massage after cosmetic surgery?

The primary benefit is the reduction of swelling and bruising, which accelerates the healing process and enhances the overall recovery experience.

How soon after surgery can I start MLD massage?

It's typically recommended to start MLD massage within a few days to a week after surgery, depending on your surgeon's advice.

How often should I get MLD massage after cosmetic surgery?

Initially, 2-3 sessions per week are recommended, gradually decreasing as you heal.

Is manual lymphatic drainage massage painful?

No, MLD massage uses gentle, light to medium pressure and should not be painful, however it can cause some discomfort.

Can MLD massage help with scar reduction?

Yes, MLD massage promotes better fluid drainage and reduces inflammation, which can lead to softer, less noticeable scars.

Conclusion

Manual lymphatic drainage massage is a powerful tool in your post-cosmetic surgery recovery kit. From reducing swelling and bruising to accelerating the healing process and managing pain, MLD massage offers numerous benefits that can enhance your recovery journey. If you are in Birmingham, UK, consider booking a session with Restore Harmony to experience these benefits first-hand. Your body will thank you for it.

To find out more about post surgery lymphatic drainage follow this link https://www.restoreharmony.co.uk/postoplymphaticdrainagemassage

Chemical Peel Vs Microdermabrasion for acne

Fri, 07 Jun 2024 17:40:24 GMT

Microdermabrasion and chemical peels are both very effective at treating active acne. They are both perfectly safe for use on acne prone skin when performed by a professional, who will know and understand exactly what the skin needs. Those with skin concerns are often very interested to know which is better – chemical peel vs microdermabrasion for acne? Let’s find out!

Microdermabrasion –

Microdermabrasion is a solid staple, and provides excellent results for your complexion whilst remaining flexible enough to compliment other treatments. Ultra-fine crystals are used to remove dead skin cells and impurities before they are suctioned away by a vacuum. Find out more about how microdermabrasion works for acne sufferers, and how they can benefit from the treatment.

Chemical Peels –

You can apply chemical peels to the face and neck to improve the appearance and feel of your skin. Non-toxic acids such as lactic acid, salicylic acid and glycolic acid exfoliate and brighten the skin. Salicylic acid in particular is perfect for acne prone or congested skin. It has anti-inflammatory and antibacterial properties that is great for destroying the breakout causing bacteria on the skin. The strong but gentle acid exfoliates away the top layer of dead, dull skin to unclog pores and remove excess sebum. As a result, skin will appear smoother and clearer, and breakouts will be minimal.

Though the word ‘chemical’ can be off putting, particularly when it comes to your face, there is a peel available for every skin type. Whilst ‘chemical’ can sound a little scary, there are different types of peels available with different strengths. Peels range in strength from very gentle to much-deeper acting. You should decide which is best for you based on factors such as the severity of active acne on the skin, and the skins sensitivity. We recommend you start low, with a gentle acid, and build up. You can achieve the best results this way, as your skin adapts to the new products.

Chemical Peel vs Microdermabrasion for Acne

It is evident that both treatments can successfully treat acne prone skin and make a difference. So how do you decide on a chemical peel vs microdermabrasion for acne? Depending on individual skincare needs, there may be times when one is more appropriate over the other. An advantageous way to approach dealing with acne is to use treatments in combination with each other. Having a chemical peel, and following up with a microdermabrasion treatment a week later is a great way to get skin in tiptop condition. The peel with remove any bacteria from the skin, providing an ideal starting point for the microdermabrasion.

If you would like to combat your acne, then get in touch and we can discuss your skin needs.

Women’s Health Week: 4 Common Skin Concerns

Tue, 14 May 2024 22:30:29 GMT

During Women’s Health Week, learn about common skin concerns that women face. From acne to pigmentation, explore causes and solutions.

Women’s Health Week: Adult Acne

Studies suggest women in all age groups above 20 are more likely to have adult acne than men due to hormonal disturbances. Potential causes are the menstrual cycle, pregnancy, and contraceptives. It is also particularly common in peri-menopausal women.

During Women’s Health Week, it is useful to discuss acne mapping and potential causes of acne. Hormonal acne commonly occurs around the jawline, chin and upper neck – particularly during menstruation or pregnancy. Acne on the cheeks is often due to external factors. It could be a dirty pillowcase, a mobile phone screen or even a pair of glasses. Acne along the hairline can be caused by oily hair products and makeup collecting in the hair.

Women's Health Week Rosacea

Rosacea is more common in women than men, so it is a great topic to delve into during Women’s Health Week. This skin condition is particularly common in women over 30 with a family history of rosacea. Symptoms may show up on the skin as blushing across the nose, cheeks and/or forehead. It also causes a warm feeling across the face, and burning or stinging when using water or skincare. The cause of rosacea is unknown, but potential triggers include:

Extreme temperatures (sunshine or wind)
Hot food and drinks, spicy foods & alcohol
Emotional stress, exercise and some cosmetics products.

Women’s Health Week: Pigmentation

Melasma is a common form of pigmentation, which often occurs during pregnancy. As a result, it is also known as ‘the mask of pregnancy. Melasma may appear as irregular patches of brown and brown-grey pigmentation. It looks similar to freckles or large blotches and is usually found on the forehead and upper lip. 50-70% of women experience melasma during pregnancy, and it usually begins during the 2nd or 3rd trimester.

Women's Health Week: Stretch Marks

Stretch marks are also a common skin complaint for women, particularly during or after pregnancy. These marks appear as indented streaks, often on the stomach, arms and upper thighs. They can be pink, red, black, blue or purple. Stretch marks are harmless and often fade over time to a silvery appearance. They don’t need treatment unless you want to speed up the process.

Get in touch to find out how Restore Harmony in Birmingham can support your skincare needs.

The Manual Lymphatic Drainage celebrity craze and why MLD is so beneficial

Fri, 10 May 2024 09:43:16 GMT

So, why is Manual Lymphatic Drainage so worthwhile? Well, our body's lymphatic system is crucial for our immune systems and our ability to cleanse and strengthen our bodies. It gets rid of toxins and foreign elements, builds new tissue, nourishes, and does everything needed to keep your body functioning in the best condition. It does this by using a complex setup of vessels, nodes and organs that work together to sort the fluid levels in the body.

In recent years, manual lymphatic drainage (MLD) has been all the rage amongst a load of celebrities such as Dua Lipa, Selena Gomez, and Jennifer Aniston. They have been sharing their eye-catching results on social media with millions while endorsing the procedure, which is the biggest reason the movement has caught fire. Not only that, but one popular Los Angeles massage therapist who specialises in lymphatic drainage has stated he has a waiting list for treatment of over 2,300 clients.

However, this trend is not a passing fad. There are a bunch of genuine benefits that MLD offers, which is why many people in their droves are turning to it to boost their beauty and wellness routine. Let us delve more into the reasons why...

Manual Lymphatic Drainage is Non-Invasive

This is one of the key selling points from manual lymphatic drainage. MLD is a natural noninvasive technique, to give your body a natural detox without using chemicals or medication.

The benefits do not end with a boost to your overall appearance either. Here are some more plus points:

Detoxification and Support for the Immune System Support

The MLD procedure helps stimulate the lymphatic fluids flow, which supports the body's natural detoxification process. This process is vital for getting rid of the waste and toxins from tissues in the body. Not only that, but a lymphatic system that functions well results in an immune system that responds well and strongly when needed.

A Reduction in Swelling and Water Retention

This is another advantage which occurs as manual lymphatic drainage encourages the body to remove excess fluids. People suffering from lymphedema or puffiness due to lifestyle factors can really capitalise on this benefit.

Skin Health

MLD also helps with this by enhancing the texture and tone through toxins in the body being removed and an increase in blood circulation. With these factors in place, you get to benefit from clearer and more radiant skin.

Relaxation and a Reduction of Stress

MLD does not just work wonders for the body and your beauty; it boosts your mind, too. The procedure involves gentle and rhythmic strokes, which calm and bring down stress levels. This does not just put your mind at ease, but a decrease of stress impacts the body and your skin positively too.

Post-Operative Lymphatic Drainage Massage

The procedure is also just the ticket if you have had cosmetic surgery. It will aid in reducing swelling and encourage your body to mend as quickly as possible. With a Post-Operative Lymphatic Drainage Massage, the lymph flow will get a boost, and the body will find it easier to remove waste, so there is less chance of issues with the healing process.

Conclusion

So, overall, it is clear to see why celebrities and people in general are queuing up to get the benefits from this miraculous procedure. It is not invasive, and it brings with it a host of benefits that can transform a person's appearance and mental wellbeing making it such a valuable option.

At Restore Harmony , we are proud to offer manual lymphatic drainage in Birmingham to help with a wide range of issues. Whether it is for Lymphedema, Skin Disorders, Allergies, Post-Operative Lymphatic Drainage Massage, or a host of other issues, we offer a premium service to help you savour the life-changing benefits MLD offers. Reach out today for more details and to be one more step to a brighter, better you.

The Power of Positive Affirmations

Sun, 03 Mar 2024 19:48:15 GMT

The Power of Positive Affirmations: Shifting Your Mindset for Success

In the fast-paced whirlwind of modern life, where stress and uncertainty often loom large, the power of positive affirmations stands as a beacon of hope and resilience.

It's a simple yet profound practice that has the potential to transform not only our mindset but also our reality.

In this article, we delve into the captivating world of positive affirmations, exploring how they have the remarkable ability to shift our mindset and pave the way for success in every aspect of our lives.

From fostering self-belief to cultivating a mindset of abundance and possibility, positive affirmations serve as potent tools for navigating life's challenges with grace and determination.

Positive affirmations are more than just words; they are declarations of self-worth, empowerment, and possibility.

Rooted in the principles of self-affirmation theory, these powerful statements are designed to challenge negative thoughts, boost self-esteem, and rewire our subconscious mind for success.

At their core, positive affirmations operate on the principle of neuroplasticity, the brain's remarkable ability to reorganise and adapt by forming new neural connections. By consistently repeating positive affirmations, we signal to our brain that these beliefs are important and worthy of reinforcement.

Over time, these affirmations become ingrained in our subconscious, shaping our attitudes, beliefs, and behaviors in profound ways.

The beauty of positive affirmations lies in their versatility and adaptability. Whether it's overcoming self-doubt, manifesting abundance, or fostering resilience in the face of adversity, affirmations can be tailored to address a wide range of goals and aspirations.

From simple statements like "I am worthy" and "I am enough" to more specific affirmations related to career, relationships, and health, the possibilities are endless.

But the true magic of positive affirmations lies not only in what we say but also in how we say it.

To maximize their effectiveness, affirmations should be phrased in the present tense, using language that is positive, specific, and emotionally resonant.

By framing our affirmations in this way, we create a sense of immediacy and authenticity that helps to bypass the critical faculties of the conscious mind and speak directly to the subconscious.

Moreover, the power of positive affirmations extends far beyond mere wishful thinking; it's about embodying the energy and mindset of success. When we align our thoughts, words, and actions with our affirmations, we send a powerful signal to the universe that we are ready to receive the abundance and opportunities that await us.

In essence, positive affirmations serve as the building blocks of a growth mindset, a mindset grounded in the belief that our abilities and intelligence can be developed through dedication and hard work.

With each affirmation, we reaffirm our commitment to growth, resilience, and self-discovery, setting the stage for a future filled with limitless potential and possibility.

As we conclude our exploration of the power of positive affirmations, let us remember that the journey to success begins with a single thought, a single word, a single affirmation.

By embracing the transformative potential of positive affirmations and integrating them into our daily lives, we open ourselves up to a world of endless opportunity, abundance, and joy. So let us dare to dream, dare to believe, and dare to affirm the incredible possibilities that lie within us.

Today, and every day, let us choose empowerment, let us choose positivity, and let us choose the extraordinary life we deserve!

What to expect from Radio Frequency (Collagen Lift)

Mon, 05 Feb 2024 12:07:09 GMT

Are you wondering what to expect during a Radio Frequency treatment? You will definitely find out each of the stages during your consultation If you can’t wait until then – here’s everything you need to know.

(1) Consultation

During your consultation, you can discuss your specific skin care needs and skin history. This enables us to determine your suitability for the treatment. Once this has confirmed that the treatment is the best course of action for your skin, you will be able to discuss how many treatments you need, and the frequency you can commit to. Each of these factors will allow you to achieve the best results. It is likely we will recommend a course of six, either once a week for 6 weeks, or twice a week for three weeks.

(2) Prepare the Skin

After the completed consultation, the first stage of the actual treatment is to cleanse and exfoliate the skin, with the SkinBase Exfoliating Cleanser with AHA. You can purchase this product from us if you would like to add it to your own routine. Once the skin is clean, we will apply conductive gel to the treatment area. The conductive gel allows the ceramic wand to glide across the skin, allowing smooth movements and the best results.

(3) Collagen Lift

During the radio frequency treatment, the ceramic wand moves in continuous circles. We may reapply conductive gel where necessary, to ensure the smoothest contact between the wand and the skin. The wand builds heat, thoroughly warming the skin. It is a comfortable, relaxing treatment, similar to a hot stone massage. The heat slowly increases throughout the treatment. We will check in with you to ensure it remains tolerable for your skin.

(4) Post-Treatment Aftercare

After the Collagen Lift treatment, you can expect the treatment area to be cleansed again to remove any residual conductive gel. Once the skin is clean, a soothing moisturiser and SPF is applied to the skin. Once you leave after your treatment, ensure you are drinking plenty of water and following the aftercare provided by us for maximum results.

Still deciding whether or not to go ahead ? Why not book in for a free consultation.

https://restore-harmony.book.app/book-now

How does massage boost the immune system ?

Fri, 26 Jan 2024 20:07:31 GMT

How Massage Boosts Your Immune System and Reduces Stress

In the fast-paced rhythm of modern life, stress has become an unwelcome companion for many, taking a toll on our physical and mental well-being.

The intricate dance between stress and the immune system is a topic of growing interest in wellness circles.

As stress levels rise, the immune system's ability to defend the body diminishes, leaving us more susceptible to illnesses.

Amidst this challenge, an ancient practice emerges as a powerful ally in the battle against stress and its detrimental effects on the immune system: massage therapy.

This article explores the fascinating connection between massage, stress reduction, and immune system enhancement.

By delving into the science behind these interactions, we aim to shed light on how the healing touch of massage can be a transformative force in cultivating a robust immune system and promoting overall well-being.

Join us on this journey to unravel the secrets of stress relief and immune resilience through the art of massage.

Understanding the Stress-Immune System Connection

To comprehend the profound link between stress and the immune system, we must delve into the intricate biological responses that unfold within the human body.

When we encounter stress, a surge of hormones, including cortisol and adrenaline, is unleashed. While these hormones serve vital functions in immediate stress responses, chronic exposure can wreak havoc on our immune defenses.

Cortisol, a key player in the stress response, initially suppresses inflammation. However, prolonged elevation can lead to a compromised immune system.

The Therapeutic Power of Massage

Massage therapy serves as a potent antidote to the adverse effects of chronic stress. Through the skilful application of touch, massage induces a profound state of relaxation, triggering a cascade of physiological responses.

The tactile stimulation of the skin during a massage prompts the release of neurotransmitters like serotonin and endorphins, often referred to as the body's natural mood enhancers.

As these feel-good neurotransmitters flood the system, they counteract the stress hormones, cortisol, and adrenaline. Moreover, massage promotes the activation of the parasympathetic nervous system, commonly known as the "rest and digest" system.

This shift away from the "fight or flight" response contributes to a reduction in heart rate, lowered blood pressure, and an overall sense of tranquility.

Boosting Immunity Through Massage

Scientific exploration has revealed compelling evidence that regular massages can act as a formidable ally in fortifying the immune system. Studies demonstrate a positive correlation between massage therapy and enhanced immune markers, showcasing the potential for massages to bolster the body's defense mechanisms.

One notable effect is the increase in the number of white blood cells, the front-line warriors of the immune system. These cells play a crucial role in identifying and eliminating pathogens. Additionally, massage has been linked to a rise in the activity of natural killer (NK) cells, specialised immune cells known for their ability to target and destroy infected or damaged cells.

Additional Benefits of Stress Reduction

Beyond its direct impact on the immune system, stress reduction through massage offers a myriad of additional benefits that contribute to overall well-being. One prominent advantage is the positive influence on sleep patterns. Chronic stress often disrupts sleep, and massage has been shown to alleviate insomnia by promoting relaxation and improving the quality of sleep.

Moreover, the mental clarity achieved through stress reduction is a noteworthy outcome. The calming effects of massage extend to the mind, helping to alleviate mental fog, enhance focus, and foster a heightened sense of awareness.

In the realm of holistic wellness, the benefits of stress reduction also manifest in emotional well-being. Massage therapy, by alleviating stress, contributes to a more positive mood and a reduced risk of developing mental health issues.

By understanding the dynamic interplay between stress, massage, and immune function, we encourage you to consider incorporating regular massages into your wellness routine.

This is a reminder that self-care, in the form of massage therapy, can be a powerful strategy in maintaining a robust immune system and achieving a harmonious balance between mind and body.

Achieve your goals with Radio Frequency

Tue, 09 Jan 2024 21:22:25 GMT

With Radio Frequency, a healthy diet, and fitness plan you can achieve your body goals in 2024....

If your' resolutions this year are about getting confident, fit and healthy, with SkinBase Collagen Lift (radio frequency), a healthy diet, and a fitness plan, achieving your goals will become easier than ever in 2024.

Diet

Eating healthy, nutritious foods is beneficial for the brain and the body, particularly for women dealing with perimenopause symptoms. A healthy diet can minimise hot flushes, prevent hormonal weight gain and insulin resistance, help with sleep and keep the bones and heart healthy. Lots of foods have multiple beneficial effects for the body, so it should be straightforward to create a menopause friendly food plan.

Dairy

Incorporating dairy products into your diet is essential for maintaining healthy bones, as dairy products are an excellent source of calcium. Pre-menopause, it is recommended that women consume around 1000mg of calcium every day. During perimenopause, this recommendation increases slightly, to around 1200mg, to combat the negative effect that reduced oestrogen has on bone health. Upping your calcium intake with milk, cheese and yoghurts reduces the risk of bone fractures and osteoporosis.

Protein

As well as decreased bone density, menopause also has an effect on muscle mass. Incorporating quality protein sources into every meal is the best way to combat this and maintain muscle. Menopausal women can increase their protein consumption with lean meats, eggs, fish, dairy and legumes such as lentils and broad beans. Women who find it difficult to achieve the recommended daily amount of protein can also use protein powders to boost their intake. Generally, menopausal women need 20-25g of protein per meal.

Healthy Fats

Omega-3 fatty acids, also known as healthy fats, are essential for cardiovascular health. Oestrogen protects the heart, controlling cholesterol levels and reducing the risk of fat build up in the arteries. When oestrogen drops during perimenopause, the risk of fat build up increases considerably, increasing the risk of coronary heart disease. Eating fatty acids such as salmon, mackerel, anchovies, flax seeds and chia seeds have been associated with better health during menopause. Those who do suffer from coronary heart disease during menopause are found to have lower levels of omega-3.

Fruits & Vegetables

Eating a rainbow diet of fruit and vegetables is key to living a healthy lifestyle, typically with more energy and more time spent feeling good. Leafy green vegetables, such as spinach, cabbage and kale, are found to have the greatest effect on reducing menopause symptoms. The same is true for cruciferous vegetables, such as broccoli and cauliflower, which are thought to positively impact oestrogen levels. All fruits and vegetables are packed full of fibre, minerals, vitamins and antioxidants to improve health and wellbeing.

Whole Grains

Whole grains are also key to feeling good during menopause, and can easily be incorporated into a healthy diet by making some easy swaps. Eating brown rice and whole wheat bread instead of white rice and bread is beneficial as whole grains have high nutrient levels, such as fibre and vitamin b. A diet consisting of plenty of whole grains has been linked to improved heart health, minimising the risk of heart disease.

Recent studies have found women who eat more vegetables, fruit and wholegrains, and less processed foods are better equipped when it comes to menopause, experiencing less symptoms on average.

Phytoestrogen Foods

Phytoestrogens are found in some foods, and are compounds that act as weak estrogens in the body. The extent of the effect of phytoestrogens for menopausal women is currently debated, with more research necessary. However, the most recent research suggests phytoestrogens do benefit peri-menopausal health, particularly bone and cardiovascular health. Sources of phytoestrogens include: chickpeas, peanuts, flaxseed, barley, grapes, berries and soybeans.

Exercise

Exercise can help with muscle mass, heart health, sleep, anxiety, low mood and bone health, to name a few. A mixture of cardio, strength and balance exercises, totalling around 150 minutes per week, is the best way for your clients to combat the detrimental impacts of menopause and stay fit and healthy.

Cardio Exercises

Regular cardiovascular exercises, such as running, cycling, dancing and high intensity interval training (HIIT) are key to maintaining the health of the heart, lungs and blood vessels. These exercises get your blood pumping around the body, improving the efficiency of circulation while also increasing energy levels, boosting mood and enhancing sleep quality.

Strength Training Exercises

Strength training is vital for peri-menopausal women, as exercises such as squats, lifting dumbbells and pilates increases bone density as well as strengthening muscles. This type of exercise also helps with metabolic health, to minimise weight gain, and can help improve mental health too.

Balance Exercises

Mobility and balance abilities can naturally decline during menopause because of the loss of muscle mass. It is important for menopausal women to maintain their balance and mobility for a healthier future, to reduce the risk of falls and the detrimental effects that may occur as a result. Balance exercises such as yoga, pilates and tai chi are also mentally beneficial, as they often involve an element of mind-body exercise too. Menopausal women often experience high levels of stress, so this time for mindfulness and reflection can have an incredibly positive impact.

Collagen Lift + Exercise

Moderate exercise helps to stimulate the lymphatic drainage and the circulatory systems, allowing waste products to be removed properly. Exercise also aids in the oxygenation and nutrition of skin tissue, as during exercise, nutrients and oxygen are passed to the tissues that need it. A lack of exercise can cause stagnation, where waste products remain in the body and oxygen and nutrients are not distributed properly. This can impact the results achieved with the Collagen Lift treatment.

Collagen Lift + Diet

The ingredients that you put into your body are the building blocks for your skin. If you want super skin – you need to provide your body with the tools that it needs to achieve that. Eating a healthy diet during a course of Collagen Lift will help to maximise the results you achieve.

Collagen Lift + Hydration

Collagen Lift heats the deepest layers of the skin by conducting radio frequency energy. Hydration is a key to maximise treatment results as hydrated tissues conduct the waves of energy better. Therefore, allowing the radio frequency to penetrate deeper and more effectively for the best results. Between treatments, drinking lots of water also helps remove toxins from the body, prevents fine lines and wrinkles, and aids in the boosted production of hyaluronic acid.

Black Skin

Tue, 31 Oct 2023 20:20:20 GMT

As we approach the final day of black history month, I thought i'd share a quick blog post in relation to black skin,

Black skin is physiologically different to white skin. Therefore, has differing needs, concerns and expectations. The differences are important to understand to look after your skin properly and select the best treatments. The theme of Black History Month 2023 is “Saluting our Sisters.” It is an opportunity to honour the achievements and amplify the voices of black women.

Skin Differences

It is important to understand that skin is not “just skin.” Ignoring differences between black and white skin is problematic as it contributes to the lack of focus on black skin in the beauty industry. This creates an environment where black consumers leave their skin unprotected, use products incorrectly, and even damage their skin.

(1) Melanin

Melanocyte cells live in the bottom layer of the epidermis in all skin. These cells contain melanosomes granules, inside of which is the melanin pigment. The amount of and sizes of melanocytes and melanosomes determines the colour of the skin. At the deepest layers of the skin, the melanosomes granules appear transparent. It is only as they get closer to the surface of the skin that they take on colour. Black skin is thought to have as much as twice the melanin found in white skin, with a higher ratio of eumelanin to pheomelanin. Eumelanin has a dark brown pigment, which is thought to protect against UV damage. White skin contains higher levels of pheomelanin, which has a yellow-red pigment. The combination of higher levels and a more even distribution of melanin in black skin also protects from premature signs of ageing, such as fine lines and wrinkles. However, the biggest difference in how black skin ages differently to white skin is due to collagen differences.

(2) Collagen

Collagen in black skin is organised into bundles of smaller, thicker, tighter fibres than in white skin. in all skin, melanin protects these bundles of collagen from UV damage, to an extent. Eumelanin offers superior protection than pheomelanin, therefore collagen does not degrade as quickly and black skin remains smoother and firmer for longer. Signs of ageing are more likely to present as pigmentation and an uneven skin tone on black skin.

(3) Hyperpigmentation

While higher levels of melanin are beneficial in preventing signs of sun damage, it increases the chances of discolouration issues. Black skin is more vulnerable to hyperpigmentation and hypopigmentation. Many everyday triggers can increase melanin production, potentially causing dark or light patches on the skin. Pigmentation can take a long time to break down, therefore, it is a difficult risk to handle. Even skin conditions as minor as a pimple can trigger extra pigmentation. Incorporating SPF into your daily skin routine year round is the best way to minimise the risk and ensure the skin stays healthy. The idea that black skin does not require SPF is a dangerous myth. Ensuring you apply SPF post treatment and maintain consistent sun protection is key.

(4) Scarring

Just as higher levels of melanin increase the risk of pigmentation, the optimum levels of collagen in black skin increases the risk of scarring. In particular, hypertrophic and keloid scars can be common concerns for those with darker skin. Collagen production is stimulated as a natural healing response. This can be beneficial, as with the Collagen Lift treatment. When there is no injury to heal, collagen will flood the treatment area – plumping and rejuvenating the skin. However, when there is an injury to the epidermis, such as acne or a cut, it can be a problem. Often, the collagen does not receive the signal to stop regenerating when the wound has healed. This results in the excess collagen accumulating as scar tissue, and growing larger than the original injury. The increased risk of scarring may affect how black clients care for their skin. Treatments such as micro-needling, that require a controlled injury, may not be appropriate. As with any treatment, suitability should be assessed with a thorough consultation.

(5) Dryness and Water Retention

Another key difference found between black and white skin is water retention. Black skin tends to be naturally thicker, with more sebaceous glands and increased oil production. This contributes to maintaining a youthful appearance, with fewer fine lines and wrinkles. However, black skin can be prone to dryness and increased water loss as ceramide levels are lower. Getting moisture and hydration back into the skin can also be more difficult, due to increased layers of keratinocytes. Black clients may struggle with product absorption and may require exfoliation treatments, such as Microdermabrasion, to help with this. It is important to note that exfoliation should be carried out more gently on black skin, to avoid any negative risks.

Manual Lymphatic Drainage Massage (MLD)

Thu, 20 Apr 2023 09:03:25 GMT

Manual lymphatic drainage (MLD) massage has become increasingly popular as people begin to the learn the benefits and medical professionals are recommending it for their patients. It is a technique that has been around for a long time. The philosopher Aristotle knew about the lymphatic system and referred to it as a “different system that was not blood” a “colourless fluid.”

MLD is a powerful cleansing technique that removes and drains waste from the body via the lymph nodes. The lymphatic system is just under the skin and so MLD is a very gentle technique that stimulates the movement of lymph. There are many techniques, the VODDER method is the most popular method, and this is the technique I use at the clinic.

MLD is an effective treatment for a wide range of problems including swelling (oedema), bloating, post-surgery, headaches, and skin disorders. It is also great to boost the immune system by increasing immune cells and lymphocytes.

How does the lymphatic system work?

The lymphatic system is part of the circulatory system. Its main function is to drain, remove waste, and combat infections.

Lymph is the fluid that moves around the system by a lymphatic collector which is a tiny muscle that moves the lymph. Lymph fluid contains water, proteins, fats, blood cells and items such as hormones. Lymph fluid is taken to the lymph nodes which filters out all the bad stuff, such as viruses, bacteria, parasites etc.

You have around 800-1200 lymph nodes around the body, and they are in your abdomen, armpits, groin, behind the knees, pectorals, base of the skull and in your ankles.

Wedding Prep

Wed, 22 Feb 2023 12:30:56 GMT

Are you getting married ?........

This month is National Weddings Month, if you are getting married this year or even next year or know someone who is getting married, this blog post is dedicated to future brides (and grooms). You may have already seen some of my social media posts dedicated to this.

Getting ready for the big day can be exciting but also stressful. There are so many considerations and things to organise, it can become overwhelming.

I thought I would write a quick blog post on how Restore Harmony can help you with the build-up to the big day.

All things skincare

Most people would love glowing flawless skin for their big day, but not many realise there is no overnight magic wand for this. Good skin takes time, dedication and a good home care routine using the best ingredients for your skin such as hyaluronic acid (pulls moisture to the skin), retinol (increases cell production, smooths fine lines and helps with pigmentation), glycolic acid (resurfaces the skin) and Vit C (brightens the skin).

With a detailed consultation, we can work out what results you would like to see for your big day and put a plan of action together to achieve these results. If you have problem skin (for example breakout prone) fine lines, hyperpigmentation etc, you will need to start looking after your skin, around 6-12 months before the wedding in order to get into a good routine; and have regular facials to target these concerns.

These skin concerns usually need a few sessions of intense facials, micro needling and suitable home care to see results. We may even need to work alongside a dermatologist depending on the severity of the skin.

If you currently have no skin concerns but would like the wedding glow you can wait until nearer the time; and opt for facials such as the ultra bright or bespoke facial, which can be tailored specifically for your skin.

Stress Relief

As I mentioned earlier wedding planning can be stressful and you can de-stress with a relaxing massage. According to the BBC (2021) massage therapy is proven to boost the immune system. Massage is also effective in reducing the stress hormone “cortisol” and increasing the hormones “serotonin’ and ‘dopamine’. Serotonin helps to calm you and make you feel less anxious. Dopamine can help you feel motivated and more positive.

Cortisol is also a collagen killer, meaning high levels of cortisol overtime will decrease the collagen in your skin. Stress is also associated with many other symptoms such as headaches, trouble sleeping, and tension in the muscles.

A massage is great for taking some time to relax, destress and ease the mind. Aromatherapy massage is an excellent choice as oils can be pre-blended for your specific concerns. The heat from hot stones have soothing properties, aswell as releasing tension and smoothing out knots. The hot stones also hold energy removing blockages and dissolving stress. Alternatively, a heated a body wrap, is that bit more of an indulgence for the ultimate relaxation.

We can also put together a massage package for your needs, or you can share your massage with your partner or a family member, by having a massage for two.

Body Treatments

Prepping the body is just as important as prepping the face. Rock up to your wedding with smooth skin, feeling more confident about your areas of concern.

A full body scrub is perfect for removing dead skin cells and build up, making way for fresh smooth skin. A clean canvas for fake tanning or a rich moisturiser for glowing skin.

Detox treatments are a great way to improve the skin and problem areas. You can target cellulite and improve the overall texture of skin. These treatments can increase metabolism, reinforce circulation and enhance detoxification.

Choose from a legs, bums and tums treatment, body wraps and purifying back treatment if you have breakouts on your back.

My new lymphatic drainage massage is excellent for stimulating the lymphatic system, draining toxins and waste. It is a very gentle massage which focuses on the skin and lymph vessels rather than the muscles.

If you will be having surgery for your wedding, then this massage is excellent for post op swelling. This technique is also effective for many other conditions including bloating, cellulite, headaches, fibromyalgia and so much more.

Finally focus on getting your hands and feet smooth and fresh. My Footlogix pedicure is the go-to for all feet concerns. Footlogix is the only foot care line in world which uses scientific formulations that enable the active ingredients to penetrate deeper into the layer of skin. A fab choice for hard skin removal.

Hand treatments can help to nourish the skin giving a smoother and softer appearance. If your job requires a lot of hand washing/ hand gels and go through wear and tear, it is important to put moisture back into the hands. A soothing mask will hydrate the hands, making them look perfect in those close-up pictures of the rings.

If you would like more information on anything you have read in this blog, get in touch and we can discuss your needs further.

I will be at the wedding fair at Highbury Hall on the 12th March. It is free to attend:

How to have a good nights sleep.

Mon, 09 Jan 2023 13:56:10 GMT

I have so many clients who have issues with sleep. According to the Sleep foundation (2022) Sleep is an essential function, to allow your body and mind to recharge. 1 in 3 people report, they have problems with sleep.

Without enough sleep your brain cannot function properly. For most adults we require around at least seven hours of sleep for proper brain function, and to keep the body from risk of diseases such as high blood pressure.

Here are my top tips to help you improve your sleep habits.

Establish a Bedtime

Yes, even adults need a bedtime. This is not only for children. To help your body get into a healthy sleep cycle it is important to have a bedtime. Remember, you want to aim for at least seven hours, so if you need to be up for 6am, then going to bed at 10pm, will give you time to drift off. Doing this every night (even on the weekends), will promote a healthy sleep habit. Your body will start to follow this pattern in due time (remember you must also wake at the same time every day for it to be effective).

Create Ambience

Creating the right ambience can help you to relax. Making some small adjustments could make a difference. Try to make sure the room is at a comfortable temperature and the lighting is low. Burning some candles or a diffuser before bed, can help you become relaxed with the right blends.

Ensure the window cannot let any light in, black out blinds or curtains are great for this. The correct mattress can make all the difference and even the type of sheets. Make sure your room is tidy and clutter free, this well help your mind to be clear.

Watch your diet

It is best to stay away from caffeine, heavy meals and alcohol before bed. These things can give you indigestion and disrupt the quality of your sleep. If you are hungry before bed, then try eating a banana which is good source of carbohydrate to fill you up and increases melatonin (melatonin is the hormone that controls your sleep-wake cycle). A glass of milk is also an option as the tryptophan and calcium in the milk can help you to sleep more soundly.

Turn off your gadgets.

It is important to put your phone and gadgets away, at least an hour before bed. The blue light on your screen restrains melatonin, making it more difficult to fall asleep.

If you do need to use your phone, then try to avoid doom scrolling (scrolling through social media excessively) or texting/answering emails. Instead use it to listen to calming music.

You don’t want your mind to be engaged and over stimulated before trying to fall asleep.

Create a bedtime routine

Having a bedtime routine can help to relax you before bed and calm your mind. A hot bath before bed can help you to fall asleep more quickly. A bath oil blend, or some drops of a lavender essential oil is also great to aid with this.

Chamomile tea is beneficial before bed, because it is a mild sedative and can help to improve your sleep quality.

Taking it slow before bed can also help to calm your mind. Reading a book or practising some meditation will be encourage a good night’s sleep.

Listen to rain sounds

According to Better sleep (2022) rain sounds produce ‘pink noise’ which cancels out background noises which could affect your sleep. The sound of rain is a non-threatening sound for your brain and aids in relaxation.

Rain sounds can also decrease levels of cortisol (stress hormone) in the body, lower blood pressure and help you to fall asleep much quicker.

Book in for regular massages

Regular massage, especially with blended aromatherapy oils can help to aid in a restful night’s sleep. Clients also report a better sleep after a hot stone massage.

Within the treatment room, I stock products that can also help you to fall asleep such as gels, diffuser blends, oils, and candles.

If you try these helpful tips and stick to them, you will find you are starting to sleep much better. Please be aware to always consult your GP, if you are worried.

Biggest causes of common headaches & how to avoid them

Mon, 26 Sep 2022 11:16:24 GMT

No one likes headaches. They’re painful, frustrating, and in some cases can be debilitating and cause a whole afternoon on the couch with a pillow over your face, wishing everything would just be quiet.

Headaches can come in many flavours ranging from tension or sinus to hormonal or migraine – each variety with their own set of common causes.

Here are some of the most frequent causes of headaches, and what you can do to prevent them.

Bad posture

It’s an unconscious force of habit for many people to stoop forward sitting at a desk, bow their head for long periods while looking at mobile devices, and walking hunched over. Put all these habits together throughout a day, and you have the perfect recipe for a tension headache, sore muscles, and misalignment.

Set yourself 30-60-minute reminders to adjust your posture, stand up and stretch, and always be conscious of how much screen time you’re getting and how your body is positioned for these periods. It’s a great idea to regularly see a practitioner in this area who can give you the maintenance care you need when you inevitably forget!

Diet

No surprises here! Your body is designed to function on key vitamins and minerals mostly found in the food you eat. If you’re not getting enough of the good stuff and consuming too many processed foods that lack vital nutrition, it’s a guaranteed way to give yourself persistent headaches. It’s your body’s way of telling you what it’s not getting, and what it desperately needs. On the flip side, certain food sensitivities and allergies can also be headache triggers.

Write down everything you eat in a week, and start weeding out processed foods, refined sugars, and high sodium items, replacing them with a healthy dose of fruit, vegetables, proteins, and legumes. If you notice a pattern of headaches after a particular meal or food type, try a process of elimination to find any potential sensitivities or allergies that could be the root cause of your headaches.

Liquids (the right kind)

We know that when it comes to our survival, water is the star player. We also know that the vast majority of people simply don’t drink enough of it! Dehydration is one of the most common and obvious causes of headaches, and fortunately, one of the easiest to rectify.

Next time you feel a headache coming on, try drinking a glass or two of water and wait 10-20 minutes. You might be pleasantly surprised at how quickly this works!

Your environment

Next time you start to get a headache, think about what potential environmental triggers are around you. Do you have allergies that set off your sinuses? Are you exposed to a lot of polluted or recycled air? Is your space filled with noise pollution? Are you around electronic devices and screens all day that could be straining your eyes?

Sometimes, the answer to your mystery headache could be as simple as some fresh air, an antihistamine, or a break from technology. Pay attention to your environment and limit any known headache triggers as much as you practicably can.

Stress

Most people can feel stressed or overwhelmed at some point in their lives. Sometimes headaches can be a symptom of stress. It is important to try and use strategies to help you to deal with stress. These can range from talking to someone, regular massage, exercising, and time management techniques. These strategies can help to alleviate your symptoms of headaches.

It is important to seek further information and support should you have continuous headaches, that do not improve after changes have been made. Regular eye tests are also important to ensure you are not straining your eyes.

Questions you are too embarrassed to ask your Massage Therapist

Tue, 21 Jun 2022 12:20:18 GMT

You’ll lay there trying to work up the courage to ask. Distracted from your incredible massage because you’re stewing over how brace the subject.

But how could you ask such an embarrassing question to your massage therapist without them gasping with shock at your brazen inquiry?

Easily. Because it’s very likely that your ‘embarrassing’ question is a pretty common one.

Prepare to relax, because I’ve answered some of the most burning questions that you’re too embarrassed to ask your massage therapist.

How do I get undressed?

It’s a perfectly reasonable question. Many people feel comfortable in their underwear, whilst others prefer to keep a little more clothing on.

My treatments are carried out in a private space or in the comfort of your own home, so you will not be getting undressed in front of anyone or have to walk through a busy salon.

I leave the room when you are getting undressed, and you have big fluffy towels to cover up with. I only reveal one section of your body at a time for massage, everything else is covered.

When it is time to turn over, I have technique with the towels so that I cannot see you.

Should I make general chit chat?

Your level of conversation outside of questions or instructions during your massage is entirely up to you. Your silence isn’t considered impolite, and neither is your talking.

If you’re a talker, go ahead! If not, feel free to relax in silence. Just always ensure that if you need or want to communicate something about your massage such as the pressure, pain, or other important topics, you speak up!

Can I use the toilet?

Typically, I will ask if you need to use the toilet before beginning your massage. But if you’re mid-massage and feel the urge, go ahead and ask.

I want you to be comfortable, and there’s nothing more uncomfortable that the urge to use the toilet while someone’s putting pressure on or around that area! Asking is much better than suffering in silence or the other less desirable outcome.

What happens if I fall asleep during a massage?

Then you’d join the millions of other people who fall asleep during their massages.
Massage can be soothing and relaxing and is in an environment that promotes calm and rest. You’re not being judged for falling asleep. Sometimes it’s a great compliment!

I’m self-conscious about my body.

I see bodies of all different shapes and sizes across the course of my day. I am un-phased about the common things people worry about such as their weight, cellulite, skin imperfections, and scarring.

Your comfort level is what’s important. So, let me know if there are areas that you’d prefer to avoid or speak to me openly about your concerns so I can work with you to provide the best experience possible.

I will put you at ease, in a non-judgemental environment where you can relax, zone out and alleviate some of your stress, anxiety or depression.

Natural Remedies for Hayfever

Mon, 09 May 2022 18:00:20 GMT

Swollen sinuses, nose running like a tap, eyes so itchy that you’d rather go blind than deal with it another second – these are just the beginning of the struggles felt by hay fever sufferers.

When nature does its magnificent work in springing plants, grasses, and other incredible beauties to life, it brings with it a major hay fever trigger – pollen.

As we inhale and wade our way through this virtually invisible substance, certain people’s bodies have an allergic reaction where the body essentially overreacts to the pollen, treating it as an invader it needs to fight off. This immune system reaction can come in the form of constant sneezing, swelling of the throat and sinuses, headaches, itchiness, and all the other unpleasantries.

While pharmaceutical antihistamines are a great option for the relief of symptoms, there are some beneficial natural remedies that can act as a preventative and reliever for hay fever.

Eat local honey

There is a growing list of evidence for eating local honey and the prevention of severe hay fever outbreaks. Research suggests that the honey made by local bees will help to introduce small amounts of local pollen to your system and help you build a tolerance to it before it has a chance to strike and become a full blown hay fever attack.
Not to mention, it’s delicious!

Garlic and ginger

This dynamite duo makes the list for most things immune system related. Ginger is known for its anti-inflammatory properties which can be heaven on a swollen sinus system and glands. Garlic is also a natural anti-inflammatory with antibiotic properties, incredible for your immune system, and a great decongestant, making it a natural fighter of hay fever.

Get a good dose of probiotics

A great probiotic supplement is high on the recommendation list for preventative action for health issues in general – hay fever especially!
By maintaining a healthy gut flora and immune system, you can help lessen your body’s immune response to pollen during hay fever seasons and prevent an onslaught of those nasty symptoms.
You might choose a reputable probiotic supplement, or to eat foods naturally high in probiotic properties such as yoghurt, sauerkraut, and kombucha.

Get into herbal teas

If you’re not already a drinker of herbal tea, now might be the time to start! Certain herbal teas such as chamomile tea, ginger tea, peppermint tea, and others contain natural antihistamines to help battle your hay fever. As an added bonus, when you’re done with your chamomile tea bag, squeeze it out, refrigerate it for 30-60 minutes and place it against your swollen eyes to help reduce the inflammation!

Nasal Plugs

Nasal plugs are becoming an increasingly popular way to deal with hay fever, with very good results.

The plugs come with sticky filters which catch pollen grains before they can enter the nasal cavity and trigger the allergic reaction that leads to the bunged-up nose and bleary eyes typical of hay fever.

They are designed not to get clogged up, so breathing is not impeded.

Why you need to spend more time with yourself.

Wed, 06 Apr 2022 12:03:11 GMT

Human beings are naturally social creatures. We gravitate towards others and often seek comfort and companionship to enrich our lives – and there’s nothing wrong with that!

But, setting aside time to be alone with yourself is just as important for your mental health and balance as building and maintaining those social connections, especially if you are feeling stressed and run down.

Solitude has historically been tarred with a negative brush with it being used as punishment, seen as a sign of bad character, or leading to feelings of abandonment, but it’s not all doom and gloom!

Being alone by choice

Loneliness is a feeling no one enjoys and can often lead to negative health impacts. We generally feel lonely when we’re not alone by choice
On the contrary, choosing to spend time doing things solo can have a big positive affect on your mental and physical health. It can give you the time you need to pause, reflect and calm your mind.

Benefits of spending time with yourself

It’s great for your imagination and creativity

In a world full of noise and distractions, zoning in on your own ideas and sense of creativity can sometimes feel impossible. Eliminating those distractions frees up your mind to explore and unpack ideas on a deeper and more detailed level, analysing them without influence or external pressures.

Our minds are capable of incredible things, and the imagination is where so many great ideas are born. Allowing ourselves the alone time needed to focus inward, we nurture and feed our imaginations and creative freedoms.

It can be great for relationships

Relationships are often viewed as the coming together of two people into one union, but it doesn’t mean you should never be apart! Allowing yourself and your partner to spend time doing things alone feeds your sense of identity and highlights how special your connections really are.

It promotes self-reflection

Taking time for some self-reflection is one of today’s most neglected activities because it needs to be done alone. Reflecting on your behaviour, ideas, decisions, challenging situations, and anything concerning the self can be incredibly therapeutic and cleansing, and often provides clarity to the mind.

Great activities to do on your own

Go for a long walk in nature

Surrounding yourself with nature, away from technology and life distractions is a refreshing solo activity. Breathing fresh air and practicing mindfulness in your surroundings is great for your mental and physical health.

Try a new restaurant

Taking a leap and doing something new can also involve some seriously tasty food. Dining by yourself allows you to focus on your meal – the flavours, textures, and atmosphere of the restaurant. And no, you won’t look weird!

Go to the movies

Is there a movie coming out no one’s really interested in seeing? Perfect! Take yourself out to the cinema, grab some snacks, kick back and enjoy a film on your own. If you can do it alone from your couch, what’s stopping you from doing it at the big screen?

Take time for yourself and pause...................

How to successfully work from home.

Tue, 08 Feb 2022 14:46:48 GMT

Since the Pandemic many of us at some point had to adapt to working from home. For some, this is still their reality; working from home is now a permanent option.

When it comes to working from home, there are a few typical personality types:

The procrastinator – “I’ll get to my work first thing this morning! Right after I rearrange my pantry and wipe down all my windowsills… and that other thing I need to do…”

The stickler – “Everything has its place on the desk, and I will be in my chair by 8.45am for a 9am start, and I won’t move from this spot.”

The easily distracted – “Alright, I’m going to send this email and… HEY KITTY! Want some pets?”

The work avoider – “Yes sir, I’ll send that now.” *Answers call from boat*

If you’re any of these, here are some helpful and balanced tips for successfully working from home (except if you’re the work avoider person… you may need to find a new job).

Set up your workspace area

Not having any particular place you’re setting up and logging on can leave you a bit aimless when it comes to getting started in the morning. Choose a dedicated area in your house to set up everything you need for your work, allowing you to get up and take a break from that area when you need.

Stick to a routine

If you’re used to getting up and performing a morning routine every day, it’s a good idea to stick to it. Set your alarm at the same time you would normally and do all the things you would ordinarily do in the leadup to work. A lack of routine might mean you sleep in, neglect your health, and have trouble starting your day.

Remove distractions where you can

If you know you’re easily distracted or a procrastinator, remove any known triggers that might have you wandering from your work. Moving away from an area with a TV, keeping your pets separate to your workspace, or making sure your work area is clean and uncluttered will allow you the mental space to focus on your work.

Take regular breaks

When you’re not in a typical work environment where you’re prompted to take breaks or stop for an informal chat every now and then, make sure you set reminders for yourself. Taking time out from work and from a screen can help you restore some balance and reset yourself for when you return.

Get dressed like you’re going to work

We’re all tempted to work in our slippers and pyjamas, and maybe skip the morning shower from time to time. But, getting up, showered, and dressed like you’re heading to work can help get you in the right mindset for a productive workday.

Steer clear of social media

Social media is the vortex of work distractions. The social aspect and endless waterfalls of content make it mighty tempting to surf for hours on end. Close and sign out of any social media tabs before starting your work, and only browse them when you’re taking a break.

How to take a break from Alcohol

Tue, 04 Jan 2022 20:31:43 GMT

Start 2022 the right way....

For many, alcohol is a go-to substance to ease stress, relieve boredom, promote relaxation, or as a social lubricant. In many cultures, having a drink after work, with dinner, with a friend, or with a group is a perfectly acceptable (and sometimes expected) behaviour. Over the festive season many people, indulge in alcohol.

But once you piece together all those drinks in all those settings, the amount you’re consuming might surprise and alarm you, and the effect on your health may be dangerous.

Taking a break from alcohol can give your body a much-needed rest from breaking down those toxins, and your mental health can also benefit.

Here are a few strategies for taking a break from alcohol.

Work out the ‘why’

Establish what your motivation for taking a break from alcohol is. It may be something like health, money, family, or relationships. Having a firm motivator is important to remind you of why you’re taking a break and the benefits that will follow.

Make a plan and keep yourself accountable

You may have a goal in mind for how long you want to kick the booze. It may be a month, six months, or indefinitely. Either way, it’s a great idea to write down a plan for how you’re going to replace alcohol in your routine, and what you’ll do in scenarios where you know you’ll be tempted.

Taking up a hobby such as sport or painting can be a healthy replacement for your 6pm drink and planning ahead for social occasions will mean you’re better prepared for temptations. If you feel like you’re going to cave in, always go back to your plan.

Find supporters and avoid peer pressure

If your circle of friends or family are regular drinkers, they may question your decision to take a break, and even tempt you to forget the whole idea. Peer pressure is a big factor that contributes to people’s decision to drink more quantities of alcohol more often than they ordinarily would.

It’s a great idea to find a friend or a few people to get on board with your choice and help support you through it. These individuals may also come to your assistance in social drinking settings or when you’re getting the third degree from others.

If you know your circle includes people that will pressure or question you, driving you to reconsider things, arm yourself with a handful of firm answers and statements for when you’re confronted, and stick to your guns!

Pay attention to how you feel

Taking a break from alcohol can have many health benefits for both body and mind. Pay particular attention to how you’re feeling and when you notice improvements such as more energy, less anxiety and depression, improved skin health, better sleep, and healthy weight loss.

The more you take stock of these benefits, the better equipped you are to keep going.

Reward Yourself

According to Drink Aware UK, an easy way to keep track of how you’re doing and keep your motivation up is to give yourself short-term goals. Perhaps you could aim firstly for an alcohol-free week, then an alcohol-free month, for example.

The cost of alcohol mounts up with surprising speed. Why not put some of your new found savings towards a treat like some new clothes or a day out?

Is Coffee your friend or a foe ?

Sun, 28 Nov 2021 19:13:47 GMT

With the exception of an odd few, there are two types of people when it comes to coffee; the people who don’t drink it, and the people who shouldn’t be approached until they have drunk it.

Coffee is one of the most widely consumed beverages across the globe and its star ingredient is that delightful little stimulant, caffeine. Caffeine generally gives the body a little pep in its step with increased alertness and energy that consumers use to kickstart their days.

But one question plaguing the minds of the health-conscious is “is coffee good or bad for me?”

Let’s look at both sides of this coin.

Some negative side effects of coffee.......

It can trigger anxiety.

If you’re a naturally anxious person or have had problems with anxiety in the past, increasing your brain’s activity level and body’s alertness to external stimuli isn’t recommended. The caffeine levels in coffee can trigger and increase anxiety as well as increase blood pressure and your heart rate, making the body work overtime. Stick to moderated levels of coffee if this sounds like you!

It can cause insomnia.

Overconsumption of coffee can wreak havoc on your body’s natural sleep cycles and energy levels, sometimes resulting in insomnia. Sufferers tend to try to compensate their lack of energy with more coffee, creating a vicious cycle of over-stimulation and fatigue. Be mindful of overdoing it and recognise when it’s causing problems!

It can tamper with your digestion.

If you’re an IBS or acid reflux sufferer, coffee most likely isn’t your friend. Coffee is a highly acidic substance that increases your stomach acid levels which can travel up your oesophagus and cause heartburn and reflux. It can also trigger movement in your digestive system and cause diarrhoea for people with already sensitive bowels.

Some benefits of coffee........

It’s linked to reducing the risk of some serious diseases.

Studies have shown that when consumed in moderation, coffee can be associated with a reduced risk of Alzheimer’s disease, some types of cancer such as endometrial and prostate, Parkinson’s disease, and developing type 2 diabetes, amongst others.

It can lead to a longer life.

There are an increasing number of studies that suggest coffee drinkers have a longer lifespan due to a reduction in the risk of dying from significant health complications such as stroke, infections, heart disease, and respiratory disease. This may be due to its antioxidants and anti-inflammatory properties courtesy of its polyphenols and other inflammation-reducing ingredients.

It’s delicious!

The smell and taste of a fresh brew to a coffee drinker is like heaven to the senses.

Knowing your body’s limits with coffee is the key to making the most out of its benefits and avoiding the unwanted side-effects!

I love coffee. As the old saying goes "Everything in moderation".