Nutrition & Meal Plans

Simple Nutrition to Support Your Lymphatic System

At Restore Harmony, nutrition is used to support the body between treatments and help reduce common concerns such as bloating, inflammation, low energy, and fluid retention.

Many of the issues we see in clinic — including stubborn bloating, water retention, slow progress with body treatments, and fatigue — are closely linked to digestion, inflammation, and daily food choices.

Our nutritional plans are designed to be realistic, easy to follow, and supportive of the lymphatic system, without restriction or overwhelm.

Lymphatic-Support Nutritional Plans (Digital)

Our ready-made nutritional plans are the easiest place to start and are suitable for most clients.

These plans are ideal if you:

Experience bloating or fluid retention

Feel inflamed, sluggish, or low in energy

Want to support digestion and lymphatic flow

Want structure without complexity

What’s included:

7-day or 4-week meal plans

Simple, balanced recipes

Shopping lists to save time

Nutrition designed to support digestion, circulation, and inflammation balance

Instant access — start straight away.

💻 Instant download – start your plan today!

£9.99 (7 day plan)

£19.95 (4 week plan)

£7.99 (Guides)

Personalised Nutrition Support 

For clients who feel they need more tailored guidance, personalised nutrition support is available.

This option may include:

An initial consultation

A personalised nutrition plan based on your needs

Ongoing guidance where appropriate

Pricing for personalised nutrition support is discussed following consultation, to ensure recommendations are tailored and appropriate.

Which Option Is Right For You?

Want a simple, affordable place to begin? → Digital Nutrition Plans

Want better treatment results? → Nutrition Add-Ons

Want personalised guidance? → Consultation-Led Support

If you’re unsure which option is right for you, guidance is always available.